If you or a loved one is fearful of birth, know that you are not alone, it’s understandable, and it’s not your fault.

How my yoga practice changed for the better.

Caught in a lie but not in a handstand

Uncover your deepest intentions through words, meditation, and embodiment.

Intention setting, yoga, and making empowered, soul-nourishing choices.

And embracing my love of Taylor Swift's music.