Supporting you + your loved ones in feeling seen, valued, and heard all along your reproductive journey.
Birth Doula Care
I join your birth team the moment you sign me up as your doula! First, providing you with unlimited email communication + virtual group yoga classes, followed by birth planning + labor support.
We will meet for two 90-minute prenatal planning sessions (virtual or in-person). Comfort measures, pain coping techniques, positions for labor progress, and educational resources will be reviewed so you feel prepared for the big day.
24/7 on-call support starts at 38 weeks. In-person warm evidence-based doula care starts from early labor until you feel safe + settled after baby arrives.
Your birth doula journey concludes with one 75-minute postpartum visit within the first week after birth to assess needs + debrief your birth story.
I am excited to accompany you on your birth journey!
Book a free 20-minute consultation via email here.
Postpartum Doula Care
The postnatal experience is just as important as the birth experience. As your postpartum doula, I love to offer extra hands, heart, and support to you + your loved ones during this tender time. Custom care + personalized planning is provided to meet your diverse needs + healing timelines.
All clients are eligible for doula care services between 0-12 months of the postpartum journey regardless of date of hire. In-home care lasts 3 - 6 hours each day, a variety of tasks may be attended to including: physical + emotional check-ins, birth story witnessing, meal preparation, light cleaning + laundry care, running errands, simple pet care, sibling assistance, facilitating protected sleep, basic lactation support, sitz bath + herbal tea preparations, basic infant care, and short yoga + guided meditation sessions.
When you invest in your postpartum care prenatally, one 2-hour in-person postpartum planning session will be included in your package. Postnatal healing supplies, basic newborn care, meal planning, self-care, boundaries with family + friends, & community referrals will all be discussed in detail to support maximum rest, recovery, & reflection.
I am excited to accompany you on your postpartum journey! Book a free consultation via email here.
Virtual Doula Care + Coaching
Doula + Yoga Care Combo
Birth Story Witnessing + Writing
Full Spectrum Doula Care
Coming in 2022!