Private Yoga Sessions

Individual yoga sessions are perfect for beginners and seasoned practitioners alike. We will work together to create practices that honor and nourish the whole of your being. We will discover your unique inner rhythms and tailor the practice sessions to create greater harmony and balance in your life.

can be created to focus on the following:

Womb Friendly Yoga Practices that Support your Fertility, Prenatal, and Postnatal Period.

Doula Coaching. Baby and Me Yoga. Mindfulness Practices for Parenthood & Caregiving.

Establishing a Home Yoga Practice.

Inviting Rhythm and Routine into your Days, Weeks, and Months.

Breath Work (Pranayama) and Movement (Asana) Supportive of your Nervous System,

Spine, Low Back, Sacrum, Pelvic Floor, and Core.

Gentle Accessible Yoga Practices.

Practices that can be Facilitated on a Yoga Mat, in a Chair, or in Bed.

Yoga 101. Yoga for Beginners.

Using Yoga Props and/or Household Items to Support your Practice.

Starting and Committing to a Meditation Practice.

Navigating the Challenges of Stillness, Silence and Having a Busy Mind.

Discernment and Making Soul Nourishing Choices.

Most sessions are currently conducted online over Zoom

In-home sessions for Chicagoland area residents are conducted on a case-by-case basis.

Get started by contacting me here for your free 15 minute consultation.

Consultations are a perfect time to ask questions, discuss goals and intentions, and identify your individual needs for your custom tailored sessions.

Investment

New Client Special Package:

Virtual Six Sessions - 75 Minutes Each - $330

In-Home Six Sessions - 75 Minutes Each - $390

(additional mileage fees may apply)

Recurring Client Special Package:

Virtual Four Sessions - 75 Minutes Each - $320

In-Home Four Sessions - 75 Minutes Each - $360

(additional mileage fees may apply)

Individual Session Rate:

One Session - 75 Minutes Each - $90

In-Home One Session - 75 Minutes Each - $100

(additional mileage fees may apply)

*Add a friend, partner, or family member to your individual yoga session.

Per Session - add $20

Policies

All fees must be paid before the start of the first session.

All sales are final.

Cancelation Policy:

Cancellations will not be accepted within 24 hours of your appointment. The fee for your appointment will be retained. Appointments can be rescheduled within the same week if there are open time slots. There is no additional fee for a rescheduled appointment.